Free Yoga Classes
Wednesdays and Fridays, thru October and November
This is a free beginner’s vinyasa yoga class focused on breathing techniques, stretching, strengthening, and endurance through a flow of poses. Modifications and assistive tools (straps and blocks) may be provided to those who need them to ensure all poses are performed safely and effectively.
Erika De La Cruz, SPT
Wednesdays and Fridays, 12:30-1:30 p.m.
GRU Cancer Center Meditation Room
All cancer survivors, GRU faculty, and GRU Staff (all levels of experience are welcome)
What to Bring:
A yoga mat* or towel, bottle of water, and appropriate athletic attire
*there will be a limited number of mats available to loan.
All classes will be held from 12:30-1:30 p.m. Wednesdays Fridays
|Week 1||Oct. 2||Oct. 4|
|Week 2||Oct. 9||Oct. 11|
|Week 3||Oct. 16||Oct. 18|
|Week 4||Oct. 23||Oct. 25|
|Week 5||Oct. 30||Nov. 1|
|Week 6||Nov. 6||NO CLASS|
|Week 7||Nov. 13||Nov. 15|
|Week 8||Nov. 20||NO CLASS|