Georgia Regents University

Free Yoga Classes

Business man in Yoga pose

Questions:?
Contact
Nicole Aenchbacher, RN, BSN
706-721-4109

Wednesdays and Fridays, thru October and November
12:30-1:30 p.m.

This is a free beginner’s vinyasa yoga class focused on breathing techniques, stretching, strengthening, and endurance through a flow of poses. Modifications and assistive tools (straps and blocks) may be provided to those who need them to ensure all poses are performed safely and effectively.

Instructor:
Erika De La Cruz, SPT

When:
Wednesdays and Fridays, 12:30-1:30 p.m.

Where:
GRU Cancer Center Meditation Room

Who:
All cancer survivors, GRU faculty, and GRU Staff (all levels of experience are welcome)

What to Bring:
A yoga mat* or towel, bottle of water, and appropriate athletic attire

 

*there will be a limited number of mats available to loan.

 


 

Class Schedule

All classes will be held from 12:30-1:30 p.m. Wednesdays Fridays

  Wednesday Friday
Week 1 Oct. 2 Oct. 4
Week 2 Oct. 9 Oct. 11
Week 3 Oct. 16 Oct. 18
Week 4 Oct. 23 Oct. 25
Week 5 Oct. 30 Nov. 1
Week 6 Nov. 6 NO CLASS
Week 7 Nov. 13 Nov. 15
Week 8 Nov. 20 NO CLASS
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